Therapy for Individuals

Re-discover your relationship with yourself

Are you struggling with anxiety, depression, life transitions or constantly feeling triggered by past negative experiences?

In my work with individuals, I use our time together to assist you in exploring and expanding your awareness of the various experiences that make up and impact your life. I seek to understand your worldview while building a safe and trusting therapeutic relationship.

My work with individuals often includes those who desire to experience improvement in their self-identity, relationship struggles and life transitions.

Therapy for Children & Teens

Learn how to successfully manage BIG emotions & life transitions

For kiddos, it can be tough feeling like their voice isn’t being heard or feeling like their thoughts, feelings, likes and dislikes don’t matter.

The teen years involve new self-discovery and self-reinvention. However, relationships with parents, siblings and friends, self-sufficiency, the need for new experiences with freedom and ever-changing emotions can make this part of life feel scarry and difficult to manage.

I am passionate about helping kiddos, teens and parents through these challenging stages of life. You can experience a renewed sense of compassion and connection between you and your child.

I enjoy my work most with families and children ages 8+.